I help burnt-out women stop running on empty, reclaim their energy and reconnect with themselves through my six-step framework. Because burnout recovery isn't just about getting through the day. It's about creating a life wher you can actually flourish.
I created this framework based on over a decade running projects in high-pressure environments and my psychology studies. I've lived the deadlines, the stakeholders, the constant push to do more, the invisible load and the inevitable  burnout and realised what I was doing everyday to protect teams from burnout could be used for women.
My approach blends corporate pragmatism with evidence-based psychology. No fluff, just grounded support from someone who's been where you are. Off the clock, I'm grabbing a coffee, coaching junior basketball or being bossed around by a miniature schnauzer.